Sports Performance Significant advances have been made in the process of physical conditioning for sport over the past 50 years. In the 1950s and 1960s it was common for athletes in team sports such as basketball and football to play themselves into shape. If a stationary level of performance, consistent ability in executing a few limited skills is your goal, then engaging only in your sport will keep you there. However, if you want the utmost efficiency, consistent improvement, and balanced abilities sportsmen and women must participate in year round conditioning programs. The bottom line in sports conditioning and fitness training is stress. Not mental stress, but adaptive body stress. Sportsmen and women must put their bodies under a certain amount of stress to increase physical capabilities. Exercise scientists have identified nine elements that comprise the definition of fitness. The following lists each of the nine elements and an example of how they are used: Power, Strength, Speed, Agility, Co-ordination. Quickness, Flexibility, local Muscle Endurance, Cardiovascular Aerobic Capacity Of all the nine elements of fitness, strength and cardiac respiratory qualities are the most important to develop because they enhance all the other components of the conditioning equation. So, Identify the most important component for success in your sport or event. Design specialized conditioning and training programs that enhance particular performance skill. As I have Played Basketball passionately for National team for many years I know exactly what athletes are looking for in terms of Sport Specific Training, like basketball, volleyball, football, cycling, running and tennis, so if you are looking for successful sport performance here I am. Personal Training Sports Performance Ultimate Nutrition Performance Analysis Online Training About Us Contact Us Price Plan & Services