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It's never too late to
have a new Beginning!
You are unique, Just like everybody else!
Being in shape and being healthy is fun! , Imagine h a v i n g y o u r clothes fitting you perfectly, looking and feeling great - a n d a c t u a l l y enjoying healthy eating!, With the right guidance a n d e x p e r t encouragement, everyone can achieve these goals, irrespective of their age. That guidance
and encouragement can be provided by Kayvan Seyri, a fully qualified personal trainer.
Kayvan will work with you and will help to motivate you. All you need is a positive attitude - and if you do not have one yet, he will help you to get one! In turn, you will enjoy training with him because of his:
- EXTRAORDINARY MOTIVATIONAL SKILLS
- EXCELLENT COMMUNICATION SKILLS
- HONE S T Y, INT EGR I T Y AND DISCRETION
- PUNCTUALITY & RELIABILITY
Kayvan will work with you in devising a realistic tailor made fitness programme which will fit your lifestyle and your timetable. He can also advise you on diet and other nutritional issues.
Depending on your individual requirements, he will work out a personalized eating plan which doesn’t require any tiresome shopping expeditions or the purchase of expensive “faddy” food products.
For your free consultation, please call him
on:
0788 155 46 36 or alternatively e-mail on
info@ul t ima tefi tpro. com
www.ul t ima tefi tpro. com
Why Do You Need a Personal Trainer?
Personal trainers aren't for everyone, but a trainer provides certain benefits that you can't find when working out on your own. Here are ten reasons a personal trainer may be right for you.
Motivation
One of the main reasons people benefit from a personal trainer is that they loss motivation to stick with a consistent exercise program. well qualified personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health.
Individualized program
If you have any chronic health conditions, injuries or training goals (running a marathon, for example) a trainer will work with you and your health care provider to plan a safe, efficient program that considers these needs and enable you to reach your health goals.
Efficiency
Personal Trainers help you focus on results and stop wasting your time doing inefficient workouts. A personal trainer has a plan and will help you get maximum results in minimum time.
Improve technical skills
If you play a particular sport, the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. The Trainer will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.
You are new to exercise
If you are an absolute beginner, a personal trainer is the ultimate fitness coach. A good trainer will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.
Break through plateaus
Ok, you are already in pretty decent shape, but you've been there for years. If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution. An experienced trainer will jump start, not only your motivation, but your routine as well.
Learn how to go it alone
If you ultimately want to learn all the facets of designing your own routines so you don't need to use a personal trainer, going for a few months may be all you need. All good personal trainers will teach you the basics of building and modifying a fitness program to achieve maximum results.
Workout Safely
A personal trainer watches your form, monitors your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because a personal trainer can watch what you are doing while you are doing it, they can help push you or slow you down as necessary.
Workout at home
Many personal trainers make house calls, like me. If you don't have the type or interest in going to a gym, but have a hard time knowing what to do on your own at home, a well prepared personal trainer can bring fitness into your living room.
Lose Weight
There is a good reason that the number one reason people hire personal trainers is to lose weight (I am more into say fat loss rather than weight loss) and get into shape - it works. If you made a resolution to lose the fat and build the muscle, a clever trainer can keep you on track and help you realize that goal.
How to Choose a well experienced Personal Trainer?
Having your very own personal trainer has several
great advantages: Trainers provide motivation,
professional expertise, and personalized attentionall
key components of reaching your personal health
and fitness goals. However, personal trainers vary
greatly, not only in educational background and
costs, but also in personal philosophy, training and
consulting practices and most importantly personal
experiences. You should know if the personal
trainer is well qualified and likely to meet your
personal needs before you spend your hard earned
money. Once you've narrowed down the list, you
should talk with the trainer, make sure your goals
and objectives are very clear, and see if the trainer
is best-suited to help you. Call or meet with the
trainer and ask the following questions:
What are the
qualifications and
certification do your
trainer have?
A well qualified personal
trainer should have
formal collegiate or
university education in
physiology, health
promotion, athletic
training, kinesiology or a
similar science field.
They should have first
aid and CPR certification
as well as certification
from a reputable and
accredited organization
such as ACSM, ACE,
YMCA, NSCA or NASM.
After speaking with the
personal trainer, ask
yourself the following
questions:
Did the trainer ask me
questions about my lifestyle?
Does the trainer promote an
integrated program that
includes all five components of
optimal health (strength
training, weight management,
cardiovascular exercise,
nutrition, and flexibility
training)? Did the trainer have
good listening skills and
communicate well? Am I
comfortable with the trainer's
gender? Will I get along with
this trainer and look forward
to working with him/her?
Is your personal
trainer compatible
and match to your
personality or
you should feel
comfortable with your
personal trainer, his/her
style of communication
and the expectations of
your time together. Does
the personal trainer
communicate well and
explain the exercises
and methods of training
to your understanding?
Does the personal
trainer motivate you
Can the personal
trainer supply client
references or not?
Good trainer have
satisfied customers and
won't hesitate to put you
in touch. You as a
client,Give two or three of
the previous clients a call,
asking about the trainer's
strengths and weaknesses,
and if t h e y we r e
professional, informative,
and dependable. Also ask
them if the trainer
explained the reasoning
behind the irrecommendations and
program decisions.
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